Andrew Troutt 30:00 BikeErg
15,013
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.72 |
| Drag Factor | 124 |
July 03, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,013 | 1:59.8 | 203 | 992 | 496 | 70 | 124 |
| 6:00.0 | 2,958 | 2:01.7 | 194 | 960 | 96 | 69 | 108 |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 70 | 121 |
| 18:00.0 | 3,012 | 1:59.5 | 205 | 1000 | 100 | 70 | 127 |
| 24:00.0 | 2,985 | 2:00.6 | 200 | 980 | 98 | 70 | 128 |
| 30:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 71 | 138 |
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Workout Graph
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