Andrew Troutt 30:00 BikeErg
15,328
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 1.83 |
| Drag Factor | 125 |
July 07, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,328 | 1:57.4 | 216 | 1036 | 518 | 71 | 133 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 69 | 118 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 102 | 71 | 129 |
| 18:00.0 | 3,072 | 1:57.1 | 217 | 1040 | 104 | 71 | 137 |
| 24:00.0 | 3,073 | 1:57.1 | 218 | 1040 | 104 | 72 | 138 |
| 30:00.0 | 3,141 | 1:54.6 | 232 | 1090 | 109 | 73 | 147 |
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Workout Graph
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