Andrew Troutt 30:00 BikeErg
15,070
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 1.74 |
| Drag Factor | 125 |
July 08, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,070 | 1:59.4 | 205 | 1000 | 500 | 70 | 129 |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 980 | 98 | 69 | 118 |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 70 | 125 |
| 18:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 70 | 130 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 70 | 132 |
| 30:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 103 | 71 | 140 |
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Workout Graph
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