Andrew Troutt 30:00 BikeErg
15,194
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 1.79 |
| Drag Factor | 124 |
July 09, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,194 | 1:58.4 | 211 | 1020 | 510 | 70 | 130 |
| 6:00.0 | 2,987 | 2:00.5 | 200 | 980 | 98 | 69 | 121 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1010 | 101 | 70 | 127 |
| 18:00.0 | 3,012 | 1:59.5 | 205 | 1000 | 100 | 70 | 128 |
| 24:00.0 | 3,013 | 1:59.4 | 205 | 1000 | 100 | 70 | 128 |
| 30:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 111 | 74 | 150 |
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Workout Graph
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