Andrew Troutt 30:00 BikeErg
15,213
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 1.79 |
| Drag Factor | 125 |
July 13, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,213 | 1:58.3 | 211 | 1022 | 511 | 70 | 126 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 980 | 98 | 69 | 112 |
| 12:00.0 | 2,982 | 2:00.7 | 199 | 980 | 98 | 69 | 120 |
| 18:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 71 | 125 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1030 | 103 | 71 | 130 |
| 30:00.0 | 3,154 | 1:54.1 | 235 | 1100 | 110 | 74 | 144 |
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Workout Graph
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