Andrew Troutt 30:00 BikeErg
15,354
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
July 15, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,354 | 1:57.2 | 217 | 1044 | 522 | 71 | 127 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 70 | 114 |
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 101 | 70 | 120 |
| 18:00.0 | 3,077 | 1:56.9 | 219 | 1050 | 105 | 72 | 129 |
| 24:00.0 | 3,073 | 1:57.1 | 218 | 1040 | 104 | 71 | 131 |
| 30:00.0 | 3,182 | 1:53.1 | 242 | 1130 | 113 | 74 | 145 |
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Workout Graph
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