Andrew Troutt 30:00 BikeErg
15,403
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.86 |
| Drag Factor | 125 |
July 16, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,403 | 1:56.8 | 219 | 1050 | 525 | 71 | 129 |
| 6:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 100 | 70 | 117 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 71 | 123 |
| 18:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 71 | 125 |
| 24:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 106 | 72 | 135 |
| 30:00.0 | 3,200 | 1:52.5 | 246 | 1140 | 114 | 75 | 148 |
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Workout Graph
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