Andrew Troutt 30:00 BikeErg
15,737
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 1.98 |
| Drag Factor | 124 |
July 17, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,737 | 1:54.3 | 234 | 1100 | 550 | 73 | 136 |
| 6:00.0 | 3,084 | 1:56.7 | 220 | 1050 | 105 | 72 | 123 |
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1140 | 114 | 74 | 137 |
| 18:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 108 | 73 | 135 |
| 24:00.0 | 3,140 | 1:54.6 | 232 | 1090 | 109 | 73 | 140 |
| 30:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 114 | 75 | 149 |
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Workout Graph
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