Andrew Troutt 30:00 BikeErg
15,216
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.79 |
| Drag Factor | 124 |
July 20, 2026 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,216 | 1:58.2 | 211 | 1024 | 512 | 70 | 124 |
| 6:00.0 | 2,991 | 2:00.3 | 201 | 990 | 99 | 69 | 112 |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 70 | 117 |
| 18:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 103 | 71 | 122 |
| 24:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 103 | 71 | 130 |
| 30:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 108 | 73 | 140 |
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Workout Graph
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