Andrew Troutt 30:00 BikeErg
15,271
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
124
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 1.81 |
| Drag Factor | 124 |
July 21, 2026 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,271 | 1:57.8 | 214 | 1032 | 516 | 71 | 124 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 70 | 109 |
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 101 | 70 | 121 |
| 18:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 71 | 123 |
| 24:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 70 | 125 |
| 30:00.0 | 3,186 | 1:52.9 | 243 | 1130 | 113 | 74 | 143 |
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Workout Graph
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