Andrew Troutt 30:00 BikeErg
15,315
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 1.83 |
| Drag Factor | 125 |
July 22, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,315 | 1:57.5 | 216 | 1040 | 520 | 71 | 126 |
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 101 | 70 | 115 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 71 | 123 |
| 18:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 107 | 72 | 130 |
| 24:00.0 | 2,991 | 2:00.3 | 201 | 990 | 99 | 69 | 122 |
| 30:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 111 | 74 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.