Andrew Troutt 30:00 BikeErg
15,255
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 1.81 |
| Drag Factor | 125 |
July 23, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,255 | 1:57.9 | 213 | 1028 | 514 | 70 | 127 |
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 70 | 114 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1000 | 100 | 70 | 121 |
| 18:00.0 | 3,058 | 1:57.7 | 215 | 1030 | 103 | 71 | 129 |
| 24:00.0 | 3,067 | 1:57.3 | 216 | 1040 | 104 | 71 | 132 |
| 30:00.0 | 3,112 | 1:55.6 | 226 | 1070 | 107 | 72 | 139 |
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Workout Graph
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