Andrew Troutt 30:00 BikeErg
15,299
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 71 |
| Revolution Count | 2132 |
| Power/kg | 1.82 |
| Drag Factor | 125 |
July 24, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,299 | 1:57.6 | 215 | 1036 | 518 | 71 | 127 |
| 6:00.0 | 2,995 | 2:00.2 | 202 | 990 | 99 | 69 | 113 |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1000 | 100 | 70 | 122 |
| 18:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 102 | 71 | 126 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 105 | 71 | 133 |
| 30:00.0 | 3,164 | 1:53.7 | 238 | 1120 | 112 | 74 | 143 |
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Workout Graph
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