Andrew Troutt 30:00 BikeErg
15,491
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 1.89 |
| Drag Factor | 124 |
July 27, 2026 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,491 | 1:56.1 | 223 | 1064 | 532 | 72 | 130 |
| 6:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 101 | 70 | 118 |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 71 | 122 |
| 18:00.0 | 3,056 | 1:57.8 | 214 | 1030 | 103 | 71 | 126 |
| 24:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 108 | 73 | 135 |
| 30:00.0 | 3,227 | 1:51.5 | 252 | 1160 | 116 | 75 | 150 |
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Workout Graph
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