Andrew Troutt 30:00 BikeErg
13,875
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 64 |
| Revolution Count | 1930 |
| Power/kg | 1.36 |
| Drag Factor | 126 |
September 22, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,875 | 2:09.7 | 160 | 850 | 425 | 64 | 129 |
| 6:00.0 | 2,883 | 2:04.8 | 180 | 910 | 91 | 67 | 123 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 66 | 132 |
| 18:00.0 | 2,668 | 2:14.9 | 142 | 790 | 79 | 62 | 122 |
| 24:00.0 | 2,691 | 2:13.7 | 146 | 800 | 80 | 62 | 130 |
| 30:00.0 | 2,793 | 2:08.8 | 163 | 860 | 86 | 65 | 138 |
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Workout Graph
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