Andrew Troutt 30:00 BikeErg
14,381
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 1.51 |
| Drag Factor | 127 |
September 24, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,381 | 2:05.1 | 178 | 910 | 455 | 66 | 131 |
| 6:00.0 | 2,862 | 2:05.7 | 176 | 900 | 90 | 66 | 122 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 910 | 91 | 66 | 130 |
| 18:00.0 | 2,871 | 2:05.3 | 178 | 910 | 91 | 66 | 132 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 890 | 89 | 66 | 132 |
| 30:00.0 | 2,924 | 2:03.1 | 188 | 940 | 94 | 68 | 140 |
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Workout Graph
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