Andrew Troutt 30:00 BikeErg
13,586
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 1885 |
| Power/kg | 1.27 |
| Drag Factor | 127 |
September 25, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,586 | 2:12.4 | 150 | 818 | 409 | 63 | 121 |
| 6:00.0 | 2,898 | 2:04.2 | 183 | 920 | 92 | 67 | 129 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 68 | 131 |
| 18:00.0 | 2,569 | 2:20.1 | 127 | 730 | 73 | 59 | 104 |
| 24:00.0 | 2,576 | 2:19.7 | 128 | 740 | 74 | 60 | 115 |
| 30:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 61 | 126 |
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