Andrew Troutt 30:00 BikeErg
14,208
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 1.46 |
| Drag Factor | 127 |
September 28, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,208 | 2:06.6 | 172 | 888 | 444 | 65 | 121 |
| 6:00.0 | 2,900 | 2:04.1 | 183 | 920 | 92 | 67 | 116 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 910 | 91 | 67 | 122 |
| 18:00.0 | 2,859 | 2:05.9 | 175 | 900 | 90 | 66 | 123 |
| 24:00.0 | 2,716 | 2:12.5 | 150 | 810 | 81 | 63 | 115 |
| 30:00.0 | 2,860 | 2:05.8 | 175 | 900 | 90 | 66 | 131 |
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Workout Graph
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