Andrew Troutt 30:00 BikeErg
14,486
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 67 |
| Revolution Count | 2012 |
| Power/kg | 1.54 |
| Drag Factor | 127 |
September 29, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,486 | 2:04.2 | 182 | 922 | 461 | 67 | 128 |
| 6:00.0 | 2,914 | 2:03.5 | 186 | 930 | 93 | 67 | 121 |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 930 | 93 | 67 | 127 |
| 18:00.0 | 2,893 | 2:04.4 | 182 | 920 | 92 | 67 | 130 |
| 24:00.0 | 2,842 | 2:06.6 | 172 | 890 | 89 | 66 | 128 |
| 30:00.0 | 2,926 | 2:03.0 | 188 | 940 | 94 | 68 | 134 |
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Workout Graph
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