Andrew Troutt 30:00 BikeErg
15,006
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 1.72 |
| Drag Factor | 128 |
October 05, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,006 | 1:59.9 | 203 | 992 | 496 | 69 | 131 |
| 6:00.0 | 2,927 | 2:02.9 | 188 | 940 | 94 | 67 | 116 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 980 | 98 | 69 | 123 |
| 18:00.0 | 2,995 | 2:00.2 | 202 | 990 | 99 | 69 | 131 |
| 24:00.0 | 2,998 | 2:00.0 | 202 | 990 | 99 | 69 | 135 |
| 30:00.0 | 3,101 | 1:56.0 | 224 | 1060 | 106 | 72 | 150 |
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Workout Graph
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