Andrew Troutt 30:00 BikeErg
15,100
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 1.76 |
| Drag Factor | 126 |
October 08, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,100 | 1:59.2 | 207 | 1008 | 504 | 69 | 130 |
| 6:00.0 | 2,911 | 2:03.6 | 185 | 930 | 93 | 67 | 114 |
| 12:00.0 | 2,992 | 2:00.3 | 201 | 990 | 99 | 69 | 122 |
| 18:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 70 | 128 |
| 24:00.0 | 3,039 | 1:58.4 | 211 | 1020 | 102 | 70 | 135 |
| 30:00.0 | 3,125 | 1:55.2 | 229 | 1080 | 108 | 73 | 152 |
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Workout Graph
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