Andrew Troutt 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 87 |
February 05, 2019 06:09:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 861 | 309 | 30 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 32 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 32 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 863 | 63 | 29 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 841 | 62 | 29 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 884 | 63 | 29 |
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5k Row by KREW/LiveRowing