Andrew Troutt 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 86 |
February 07, 2019 06:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 31 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 33 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 32 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 32 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 29 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 32 |
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5k Row by KREW/LiveRowing