Andrew Troutt 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 89 |
February 08, 2019 06:22:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 31 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 31 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 31 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 31 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 31 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 31 |
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5k Row by KREW/LiveRowing