Andrew Troutt 5000m row

5,000m

Meters

21:07.1

Time

2:06.7

Pace

314

Calories

Average Watts172
Calories Per Hour892
Stroke Rate31
Stroke Count667
Drag Factor87

February 11, 2019 05:54:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.1 5,000m 2:06.7 172 892 31
4:12.6 1,000m 2:06.3 174 897 32
4:15.5 2,000m 2:07.7 168 877 32
4:13.7 3,000m 2:06.8 171 890 31
4:14.4 4,000m 2:07.2 170 885 31
4:10.9 5,000m 2:05.4 177 910 32

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