Andrew Troutt 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 88 |
February 22, 2019 06:27:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 325 | 31 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 32 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 32 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 32 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 31 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 32 |
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Workout Graph
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I think I hit a wall. Need a day off. 5k Row by KREW/LiveRowing