Andrew Troutt 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 89 |
February 26, 2019 06:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 31 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 32 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 31 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 31 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 31 |
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Workout Graph
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Fucking crushed it this morning. 5k Row by KREW/LiveRowing