Andrew Troutt 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 87 |
March 17, 2019 07:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 29 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 32 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 32 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 31 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 28 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 26 |
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5k Row by KREW/LiveRowing