Andrew Troutt 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 87 |
March 24, 2019 08:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 29 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 33 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 32 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 31 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 26 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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5k Row by KREW/LiveRowing