Andrew Troutt 30:06 row
7,029m
Meters
30:06.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 88 |
April 07, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,029m | 2:08.4 | 165 | 868 | 30 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 |
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Workout Graph
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