Andrew Troutt 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 86 |
April 09, 2019 06:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 30 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 32 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 30 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 |
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30 min by KREW/LiveRowing