Andrew Troutt 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 87 |
April 10, 2019 05:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 858 | 429 | 31 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 32 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 32 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 30 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 30 |
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30 min by KREW/LiveRowing