Andrew Troutt 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 88 |
April 22, 2019 06:28:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 30 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 32 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
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30 min by KREW/LiveRowing