Andrew Troutt 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 87 |
April 25, 2019 06:14:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 29 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 32 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 32 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 28 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 26 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 |
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5k Row by KREW/LiveRowing