Andrew Troutt 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 88 |
April 30, 2019 06:25:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 31 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 33 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 32 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 31 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 30 |
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5k Row by KREW/LiveRowing