Andrew Troutt 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 87 |
May 08, 2019 06:40:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 31 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 32 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 31 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 30 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 31 |
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5k Row by KREW/LiveRowing