Andrew Troutt 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 99 |
May 21, 2019 06:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 321 | 31 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 32 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 31 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 30 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 31 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 31 |
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5k Row by KREW/LiveRowing