Andrew Troutt 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 98 |
May 23, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 324 | 31 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 32 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 31 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 31 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 31 |
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5k Row by KREW/LiveRowing