Andrew Troutt 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 96 |
May 29, 2019 06:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 867 | 310 | 30 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 32 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 32 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 840 | 63 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 834 | 63 | 28 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 31 |
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5k Row by KREW/LiveRowing