Andrew Troutt 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 97 |
June 05, 2019 06:38:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 315 | 32 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 33 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 32 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 32 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 31 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 32 |
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5k Row by KREW/LiveRowing