Andrew Troutt 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 97 |
June 07, 2019 06:52:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 31 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 33 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 32 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 30 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 31 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 31 |
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5k Row by KREW/LiveRowing