Andrew Troutt 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 98 |
June 12, 2019 06:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 899 | 315 | 31 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 33 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 32 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 32 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 31 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 31 |
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5k Row by KREW/LiveRowing