Andrew Troutt 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 97 |
June 13, 2019 06:48:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 31 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 32 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 31 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 31 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 31 |
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5k Row by KREW/LiveRowing