Andrew Troutt 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 96 |
June 19, 2019 06:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 921 | 319 | 31 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 33 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 32 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 32 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 31 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 31 |
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5k Row by KREW/LiveRowing