Andrew Troutt 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 98 |
June 21, 2019 06:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 32 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 34 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 33 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 32 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 32 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 32 |
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5k Row by KREW/LiveRowing