Andrew Troutt 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 97 |
June 24, 2019 06:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 32 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 34 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 33 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 33 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 32 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 32 |
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5k Row by KREW/LiveRowing