Andrew Troutt 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 97 |
July 11, 2019 06:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 31 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 32 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 32 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 31 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 32 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 31 |
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5k Row by KREW/LiveRowing