Andrew Troutt 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 103 |
July 22, 2019 06:26:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 31 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 33 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 32 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 31 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 31 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 |
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5k Row by KREW/LiveRowing
PR best pace until handle slipped at 50 meters