Andrew Troutt 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 96 |
July 24, 2019 06:29:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 31 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 33 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 32 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 31 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 31 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 |
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5k Row by KREW/LiveRowing