Andrew Troutt 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 96 |
July 29, 2019 06:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 31 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 32 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 31 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 31 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 31 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 |
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5k Row by KREW/LiveRowing